body and mind : ​ค้นหาหนังสือธรรมะ หน้า 5 / 33

He further discovered that when the mind is relaxed in a standstill state, while resting at the center of the Dhamma Sphere, inner transcendental bodies will emerge, one after another: from coarse hum

This text discusses the emergence of inner transcendental bodies through relaxation at the center of the Dhamma Sphere. As the mind achieves a state of calm and stillness, one can transition through v

…f ease in your mind. Feel that the you are entering upon a supreme state of calm and ease with both body and mind. (4) Imagine a crystal ball as the object of your meditation: Imagine a clear, bright, flawless cry…

In this meditation guide, you will discover techniques to find your poise and achieve a supreme state of calmness. Start by creating a relaxed posture, allowing your body to melt into serenity as you

wealth. As the majority of sorts of suffering concerns material things, having attained the subtle human body, the mind, being unified with the subtle human body, is safely withdrawn beyond the reach

This text discusses why most people suffer due to attachment to their physical bodies and possessions, despite intellectually understanding Buddha's teachings on impermanence. The author emphasizes th

“Our brain (the five senses actually) takes in information in this way: Perception, Memorization, Thinking, Knowing or Cognition. Perception, of course, starts the process by an action happening to us

This text discusses the intricate processes of how our brain perceives, memorizes, thinks, and ultimately knows. It highlights the significance of each stage, emphasizing the depth required in thinkin

eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo

Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal

This guide introduces the Seven Bases of the Mind meditation technique, emphasizing the importance of proper posture, relaxation, and focus. Begin by adopting a comfortable half-lotus position or sitt

"How do we generate, or create, boon?" I ask. Luang Por says: "Suppose you see evil. As soon as you decide to do nothing about it, or as soon as you decide to do something about it, boon happens. To

In this enlightening discussion, Luang Por explains the process of generating boon, emphasizing the importance of separating actions into three categories: giving up bad habits, performing good deeds,

Meticulous with a Dharma Messenger If we are not mindful, then defilements become even more apparent to us. We must bring together concentration, effort, and meditation. They must all come together.

This text delves into the importance of mindfulness to combat defilements and achieve purity through meditation. It emphasizes the synergy of concentration, effort, and mindfulness. The Buddha's journ

112. AN EASY LIFE Why do people want to be married? Living on your own is an easy life, full of freedom. Flying like a little bird, you can go anywhere you want. November 6, 1981 113. THE PURER YOU A

The text discusses the appeal of living independently, highlighting the freedom it offers. It emphasizes that purity in body, speech, and mind is essential for attaining a clear vision of enlightenmen

flower or something wholesome that you can easily remember.] is located inside at the center of the body. Maybe you will find you can imagine nothing, but later you will be able to visualize or even s

This text provides practical steps for maintaining focus during meditation, emphasizing the importance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind a

When we are young, our mind is simple, innocent and relatively pure. A young mind has not yet been exposed to many mental contaminants. It is easier for the mind of a child to reach a calm and tranqui

When we are young, our minds are simple and innocent, making meditation easier. However, as we grow, life's burdens create stress and unrest. Mental impurities like greed and anger cloud our minds. Me

CHAPTER 2 Furthermore, a good education system is essential in assisting the parent to continue to build the knowledge of the individual along the right path to further strengthen the fabric of human

This chapter discusses the significance of a solid education system in fostering good habits among individuals which leads to mental, physical health, and societal benefits. It defines habits, categor

4. Maintain your mind at the center of the body all the time: Even after having finished your formal sitting, maintain your mind at the center of the body the whole of the time. No matter whether you

This meditation guide emphasizes the importance of centering your mind at the body's center at all times. Practitioners should continue to repeat the mantra 'Samma-Araham' and bring all arising though

In terms of practice however, Luang Phaw Wat Paknam explained how we can know we are practicing the Middle Way in the sermon he gave on the Dhammacakkapavattana Sutta on 3 January 1955. He explained t

In his sermon on the Dhammacakkapavattana Sutta, Luang Phaw Wat Paknam elucidates the profound significance of the Middle Way, urging practitioners to find stillness at the body’s central point. This

free you from the suffering of life, or you can use any words, such as "clear and bright". Recite the mantra continuously, while at the same time thinking of the bright crystal ball, gently and comfor

This text provides guidance on achieving a still mind through meditation. It encourages practitioners to recite a mantra while visualizing a bright crystal ball, allowing the mind to settle into a sta

lifetime without being able to do anything to promote their life's quality. This is quite difficult to understand so just be aware that animal is another form of punishment a human can be born into ba

This text examines the profound relationship between Kamma and human existence, illustrating how individuals might find themselves in cycles of rebirth based on their actions. It delves into how our b

Meetings with a Dhamma Master the greatest possible goodness to humanity, the destruction of Mara, which is the behind-the-scenes influential power of evil in existence. For Christians, I suppose, th

In this enlightening dialogue with Luang Por, he emphasizes the importance of clearing one’s mind to combat Mara, the personification of evil similar to Satan in Christianity. Luang Por explains that

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t

52. MEDITATIVE POWER When it comes to meditation, I have practiced thoroughly and became so proficient that I can comprehend everything, knowing what and where everything is. When it comes time to m

This text discusses the practice of meditation, highlighting the author's proficiency in achieving a deep understanding and focus during sessions. The author emphasizes the importance of separating me

When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished c…

In this meditation practice, create a calm space for your body and mind. Visualize a clear, bright crystal ball, allowing any image to come to you peacefully. Use the mant…